This Lentil and Vegetable Stew is a warm, hearty dish full of tasty lentils and fresh vegetables. It’s simple to make and perfect for a comforting weeknight dinner. The ingredients come together quickly to create a healthy meal.
I like to think of it as a hug in a bowl. Sometimes I add a dash of hot sauce just to give it a little zing—my family actually asks for extra spicy! It always reminds me that healthy food doesn’t have to be boring.
For an extra boost, I serve it with a side of crusty bread or a sprinkle of cheese on top. It’s quick to reheat and keeps well in the fridge—great for leftovers or busy days when I want something nutritious fast.
Ingredients & Substitutions
Lentils: This hearty ingredient provides protein and thickness. I recommend green or brown lentils—they hold shape well. If you can’t find them, red lentils cook faster and become softer, perfect for a creamier stew.
Mixed Vegetables: Carrots, bell peppers, and spinach add color and flavor. I like using fresh, but frozen works fine and saves time. Feel free to swap in zucchini or peas if those are more available to you.
Onions & Garlic: These form the base’s flavor. Use yellow onions for sweetness or shallots for a milder taste. Fresh garlic is best, but garlic powder can be a quick substitute—use half the amount for a milder flavor.
Vegetable Broth & Spices: Broth adds depth, with spices like cumin and paprika giving warmth. You can swap cumin for chili powder or add a dash of turmeric for additional color and flavor. Adjust spice amounts to taste.
How do I cook the lentils without them turning mushy?
First, rinse lentils thoroughly. Use a gentle simmer—boil gently rather than a rolling boil. Check periodically after about 20-25 minutes; they should be tender but not falling apart. Add liquid if needed to prevent sticking or burning.
- Bring water or broth to a boil, then reduce heat to simmer.
- Cook uncovered or partially covered, stirring occasionally.
- Start checking for doneness around 20 minutes—lentils should be soft but hold shape.
- If they get too mushy, remove from heat immediately to stop cooking.
How to Make Lentil and Vegetable Stew?
Ingredients You’ll Need:
Vegetables
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
Potatoes and Lentils
- 2 potatoes, diced
- 1 cup dried lentils, rinsed
Liquids and Spices
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon thyme
- Salt and pepper to taste
How Much Time Will You Need?
Preparation time: 15 minutes. Cooking time: 45 minutes. Total: 60 minutes.
Step-by-Step Instructions:
1. Sauté the vegetables
Heat some oil in a large pot. Add onion, carrots, celery, and bell pepper. Cook for 5-7 minutes until vegetables are soft.
2. Add garlic and spices
Stir in minced garlic, cumin, thyme, salt, and pepper. Cook for 1-2 minutes until fragrant.
3. Put in potatoes and lentils
Add diced potatoes and rinsed lentils to the pot. Stir well to combine.
4. Pour in broth and simmer
Pour in vegetable broth. Bring to a boil. Reduce heat and simmer for 30-40 minutes until lentils and potatoes are tender.
5. Final season and serve
Taste and add salt or pepper if needed. Serve hot and enjoy your hearty stew.
