These delicious crockpot chicken tacos are packed with flavor and super easy to make! Just toss everything in the pot and let it cook away while you relax.
Who knew healthy tacos could be so simple? I love using shredded chicken to top my favorite tortillas with fresh toppings. It’s a fun meal for everyone!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe as they stay moist in the crockpot. You can also use thighs if you prefer, as they have a richer flavor and stay juicy.
Salsa: Choosing a low-sodium salsa helps keep the dish healthy. If you want to make it even fresher, try using homemade salsa made from fresh tomatoes, onions, and peppers.
Taco Seasoning: Store-bought taco seasoning is convenient, but homemade allows you to adjust the spice level. If you’re watching sodium, definitely go for homemade!
Tortillas: Whole wheat or corn tortillas add a nice touch. If you’re gluten-free, opt for corn tortillas or lettuce wraps for a fresh and crunchy alternative.
How Do You Shred Chicken Easily?
Shredding chicken can feel tricky, but it’s straightforward if you follow these steps. After slow cooking, the chicken should be tender enough to shred effortlessly.
- Remove the chicken from the crockpot using tongs or a fork.
- Place it on a cutting board or in a large bowl.
- Using two forks, pull the chicken apart by gently tugging at the meat until it’s shredded to your liking.
- If you find it easier, you can also use a hand mixer on low speed to shred the chicken quickly!
Healthy Crockpot Chicken Tacos
Ingredients You’ll Need:
- 2 lbs boneless, skinless chicken breasts
- 1 cup low-sodium salsa (choose your favorite mild or medium)
- 1 packet taco seasoning (or homemade blend: 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, salt to taste)
- 1/2 cup low-sodium chicken broth or water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Juice of 1 lime
- 8 small whole wheat or corn tortillas
- Optional toppings: chopped cilantro, diced avocado, shredded lettuce, diced tomatoes, light shredded cheese, Greek yogurt or low-fat sour cream
How Much Time Will You Need?
This recipe requires about 15 minutes of preparation time. Cooking will take approximately 6-7 hours on low heat or 3-4 hours on high heat in the crockpot. In total, you’re looking at a delicious meal ready to serve in about 7 hours if cooking low!
Step-by-Step Instructions:
1. Prepare the Chicken
Start by placing the boneless, skinless chicken breasts right in the bottom of your crockpot. It’s that simple!
2. Combine the Sauce Ingredients
In a medium bowl, mix together the salsa, taco seasoning, chicken broth (or water), chopped onion, and minced garlic. Give it a good stir until everything is combined nicely.
3. Coat the Chicken
Pour the salsa mixture evenly over the chicken breasts in the crockpot. Make sure every piece of chicken is nicely coated with that tasty salsa sauce!
4. Cook the Chicken
Cover your crockpot with the lid and set it to cook on low for 6-7 hours or on high for 3-4 hours. By the end of the cooking time, the chicken will be tender and fully cooked!
5. Shred the Chicken
Once the cooking time is up, carefully remove the chicken breasts from the crockpot using tongs. Use two forks to shred the chicken into bite-sized pieces. It should break apart easily!
6. Mix and Add Lime Juice
Return the shredded chicken back to the crockpot and stir it well to blend it with the remaining sauce. Squeeze in the juice of one lime for that fresh flavor. Mix it all together!
7. Prepare the Tortillas
While the chicken flavor deepens, warm your tortillas. You can do this in a pan on the stove or microwave them for a few seconds until they’re soft.
8. Assemble Your Tacos
Now it’s time for the most fun part! Take your warm tortillas and fill each one with a generous amount of the shredded chicken mixture. Don’t be shy!
9. Add Your Favorite Toppings
Top your tacos with whatever you love! Fresh cilantro, creamy avocado, crunchy lettuce, diced tomatoes, a sprinkle of cheese, or a dollop of Greek yogurt for a lighter sour cream alternative. The choice is yours!
10. Serve and Enjoy!
Your healthy and delicious crockpot chicken tacos are ready to serve. Gather your friends or family, and enjoy this easy meal together!
FAQ about Healthy Crockpot Chicken Tacos
Can I Use Frozen Chicken?
Yes, you can use frozen chicken breasts! Just make sure to cook the chicken on high for around 4-5 hours instead of the usual 3-4 hours, as it takes longer for frozen chicken to reach the right internal temperature.
What Can I Substitute for Salsa?
If you don’t have salsa on hand, you can use diced tomatoes with green chiles or a homemade mixture of chopped tomatoes, bell peppers, and spices. Just remember to add some spices to replicate that salsa flavor!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or on the stovetop until warmed through. You can also freeze these tacos for up to 3 months; just be sure to thaw overnight in the fridge before reheating!
Can I Use Alternative Tortillas?
Absolutely! Feel free to use corn, whole wheat, or even low-carb tortillas. If you’re avoiding gluten, look for gluten-free tortillas or use large lettuce leaves for a fresh and light wrap!
