Easy Low-Carb Burger Bowls Recipe

Category: Dinner Ideas

These Easy Low-Carb Burger Bowls are a fun twist on traditional burgers! Instead of a bun, you get juicy burger meat served over fresh salad greens, topped with your favorite fixings.

What’s awesome is how customizable they are! I love adding cheese, avocado, and a drizzle of ranch dressing. You won’t miss the carbs, I promise! 😄

Key Ingredients & Substitutions

Ground Beef: I recommend 80/20 ground beef for its juicy flavor. If you’re looking for a leaner option, you can use ground turkey or chicken, but be aware they might be a bit drier.

Cheese: Cheddar cheese adds a nice sharpness to the dish. If you prefer something lighter, you can swap it for a mozzarella or a dairy-free cheese option.

Fries: Using zucchini or turnip for fries is a clever way to keep it low-carb. But you could also try cauliflower or even frozen low-carb fries if you’re short on time.

Burger Sauce: If you want to keep it low-sugar, use sugar-free ketchup as described. You can also mix up the flavors by adding barbecue sauce or any favorite dressing if you have that on hand.

How Do I Cook the Perfect Ground Beef?

Cooking ground beef properly is important for taste and texture. Here’s a simple way to achieve great results:

  • Heat your skillet and add the oil. Let it get hot before adding the beef.
  • Once the beef is in, use a spoon or spatula to break it up into small pieces. This helps it cook evenly.
  • Season it well. The garlic powder, onion powder, and smoked paprika add rich flavors. Don’t be shy with the salt and pepper!
  • Cook it until it’s no longer pink, about 6-8 minutes. Drain any excess fat if needed.

Cook it with care, and you’ll have delicious, flavorful beef ready for your bowls!

Easy Low-Carb Burger Bowls Recipe

Easy Low-Carb Burger Bowls

Ingredients You’ll Need:

  • 1 lb ground beef (preferably 80/20 for juiciness)
  • 1 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • 4 cups chopped Romaine lettuce or mixed greens
  • 1 cup shredded cheddar cheese
  • 8-10 dill pickle slices
  • 1 large zucchini or turnip, cut into fries (or low-carb fries of choice)
  • 1 tbsp olive oil (for fries)
  • 1 tsp seasoned salt or Cajun seasoning (for fries)

For the Burger Sauce:

  • 1/4 cup mayonnaise
  • 1 tbsp ketchup (sugar-free if preferred)
  • 1 tbsp yellow mustard
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • A few dashes of hot sauce (optional)
  • Salt and pepper to taste

How Much Time Will You Need?

This recipe will take about 15 minutes of prep time and 30 minutes of cooking, making it a quick and easy dinner option that gets you from kitchen to table in under an hour!

Step-by-Step Instructions:

1. Preparing the Low-Carb Fries:

Start by preheating your oven to 425°F (220°C). While it heats up, toss your zucchini or turnip fries with olive oil and seasoned salt in a mixing bowl. Spread them out on a baking sheet lined with parchment paper. Bake them for 20-25 minutes, flipping once halfway through, until they are golden and crisp!

2. Cooking the Ground Beef:

While your fries are baking, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add in the ground beef, sprinkling it with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook the beef until it’s fully browned, which should take about 6-8 minutes. Stir and break it up with a spoon as it cooks. If there’s any excess fat, feel free to drain it off.

3. Making the Burger Sauce:

In a small bowl, mix together the mayonnaise, ketchup, yellow mustard, smoked paprika, garlic powder, onion powder, and hot sauce if you’re using it. Season it with a little salt and pepper to taste. Blend everything together until smooth and creamy!

4. Assembling the Bowls:

Now it’s time to create your burger bowls! Divide the chopped Romaine lettuce equally into two bowls. Spoon the cooked ground beef onto one side of each bowl and add the baked low-carb fries on the other side. Sprinkle shredded cheddar cheese over the top and add dill pickle slices for a nice crunch!

5. Drizzling with Sauce:

Finish by generously drizzling your delicious burger sauce over the beef, lettuce, and fries. It’ll add a fantastic flavor!

6. Serve Immediately:

Dig in and enjoy your tasty, satisfying Easy Low-Carb Burger Bowls! They’re perfect for a meal that hits all the right spots while keeping it low-carb and scrumptious.

This recipe yields two hearty bowls and is sure to be a hit not just with those on a low-carb diet but with anyone who enjoys a tasty meal!

Easy Low-Carb Burger Bowls Recipe

FAQ for Easy Low-Carb Burger Bowls

Can I Use Ground Turkey or Chicken Instead of Beef?

Absolutely! Ground turkey or chicken can be used for a leaner option. Just be aware that they may result in a drier dish, so consider adding a dash of broth or a little more sauce for moisture.

Can I Prep These Bowls in Advance?

Yes! You can cook the beef and fries ahead of time, then store them in separate airtight containers in the fridge for up to 3 days. Just reheat in the microwave or on the stove before assembling your bowls.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate until you’re ready to enjoy it again to maintain freshness.

What Other Toppings Can I Add?

Feel free to get creative! You can add avocado slices, sautéed mushrooms, diced tomatoes, or even jalapeños for a spicy kick. The options are endless for making your burger bowl your own!

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