This Easy High Protein Creamy Beef Pasta is a comforting mix of tender ground beef, rich creamy sauce, and perfectly cooked pasta all in one bowl. It combines hearty flavors with a smooth texture that just feels like a warm hug on a busy day. The creamy sauce has just the right amount of richness without being too heavy, making it a great choice for a filling meal.
I love making this dish when I want something quick but still satisfying and packed with protein. The best part is how simple it is to throw together—just cook the beef, stir in the sauce ingredients, and mix with pasta. I often add a little extra pepper or some fresh herbs on top to brighten the flavors. It’s one of those meals that even picky eaters keep asking for again and again!
One of my favorite ways to enjoy this creamy beef pasta is with a side of steamed veggies or a crisp green salad. It balances out the creaminess and keeps things feeling fresh. Plus, leftovers heat up really well, making it perfect for lunch or dinner the next day. I always feel good knowing I’m serving something hearty and delicious without too much fuss.
Key Ingredients & Substitutions
Ground beef: Using 90% lean is great for more protein and less fat. You can swap with ground turkey or chicken for a lighter option. For a plant-based twist, try crumbled tempeh or lentils.
Cream cheese & Greek yogurt: These give the sauce creamy texture and boost protein. If you don’t have cream cheese, use sour cream or cottage cheese. Plain Greek yogurt adds tang and creaminess but can be replaced with regular yogurt or a dairy-free option.
Pasta: Penne works well here because it holds the sauce nicely. Feel free to use whole wheat or chickpea pasta for extra fiber and protein. zucchini noodles or spaghetti squash are good low-carb choices.
Tomato sauce: Adds acidity and balances the creaminess. You can use crushed tomatoes or marinara sauce. If you prefer less tomato flavor, reduce the amount or use roasted red peppers blended with a little broth.
How Do You Get The Creamy Sauce Just Right Without It Splitting?
Keeping the sauce smooth means cooking on low heat and adding ingredients gradually.
- After browning beef and stirring in spices, reduce heat to low before adding cream cheese. This helps the cheese melt slowly without curdling.
- Mix the cream cheese with beef broth first to help it blend evenly before adding to the pan.
- Stir in Greek yogurt off the heat or on very low heat. High heat can make yogurt separate.
- Keep stirring gently to combine everything smoothly until creamy.
With these steps, your sauce will stay thick and velvety, coating the pasta perfectly without breaking.
Equipment You’ll Need
- Large pot – for boiling the pasta; having a big one makes draining easier.
- Large skillet or frying pan – cooks the beef and sauce all in one pan for easy cleanup.
- Wooden spoon – perfect for breaking up the ground beef and stirring the sauce gently.
- Colander – to drain the pasta quickly and safely.
- Measuring cups and spoons – help keep your sauce and seasoning balanced.
Flavor Variations & Add-Ins
- Swap ground beef with ground turkey or chicken for a lighter protein option that still tastes great.
- Add sautéed mushrooms or spinach for extra veggies and a flavor boost without much fuss.
- Mix in shredded mozzarella or cheddar for a different cheesy twist and gooey texture.
- Stir in red pepper flakes or a pinch of cayenne if you like a little heat in your creamy sauce.
Easy High Protein Creamy Beef Pasta Recipe
Ingredients You’ll Need:
Pasta & Meat:
- 12 oz penne pasta (or any pasta of choice)
- 1 lb lean ground beef (preferably 90% lean for higher protein)
Sauce & Flavor:
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup low-fat cream cheese
- ½ cup beef broth (or water)
- ½ cup plain Greek yogurt (adds protein and creaminess)
- ½ cup grated Parmesan cheese
- ½ cup tomato sauce or crushed tomatoes
- 1 tsp smoked paprika
- 1 tsp dried Italian seasoning (or mix of oregano, basil, thyme)
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 25 minutes from start to finish. Boil the pasta and cook the beef mixture simultaneously, so everything comes together quickly. The creamy sauce forms in just a few minutes at low heat, making this dish a perfect weeknight dinner that’s hearty and satisfying without a long wait.
Step-by-Step Instructions:
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until just tender (al dente). Drain the pasta and set it aside while you prepare the sauce.
2. Prepare the Beef and Aromatics:
Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until softened and translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
Add the lean ground beef to the skillet. Break it apart with a wooden spoon and cook until browned and fully cooked through, about 7-8 minutes. Drain off any excess fat if necessary.
3. Make the Creamy Sauce:
Stir in smoked paprika, dried Italian seasoning, salt, and black pepper into the beef. Mix well.
Turn the heat down to low. Add the tomato sauce, beef broth, and cream cheese. Stir gently until the cream cheese melts and combines into a smooth sauce.
Next, add the Greek yogurt and Parmesan cheese. Stir carefully to blend everything into a creamy, well-mixed sauce. Taste and adjust salt and pepper if needed.
4. Combine Pasta and Sauce:
Add the cooked pasta directly to the skillet with the beef sauce. Toss everything gently to coat the pasta evenly in the creamy beef mixture.
5. Serve and Garnish:
Plate your creamy beef pasta hot and sprinkle chopped fresh parsley on top for a bright and fresh finish. Enjoy your nutritious, protein-packed meal!
Can I Use Frozen Ground Beef for This Recipe?
Yes, you can! Just make sure to fully thaw it in the refrigerator overnight before cooking. Pat it dry with paper towels to remove excess moisture before browning to avoid a soggy sauce.
How Should I Store Leftovers?
Store any leftover creamy beef pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of beef broth or water if the sauce has thickened too much.
Can I Make This Recipe Ahead of Time?
Absolutely! Prepare the sauce and cook the pasta separately ahead of time. Store them separately in the fridge, then combine and warm everything together just before serving for the best texture.
What Can I Substitute for Cream Cheese and Greek Yogurt?
If you don’t have cream cheese, try sour cream or cottage cheese for creaminess. For Greek yogurt, regular yogurt or a dairy-free alternative like coconut yogurt works, but add it off the heat to prevent curdling.
