This Easy High Protein Creamy Beef Pasta is a simple and satisfying meal that combines tender ground beef with a rich, creamy sauce and your favorite pasta. It’s packed with protein, making it a great choice for a quick dinner that fuels you up without a lot of fuss. The creamy texture pairs perfectly with the hearty beef, and the pasta soaks up all the good flavors.
I love how straightforward this recipe is—it comes together quickly on busy nights when I want something filling but not complicated. Adding a little garlic and some cheese to the sauce gives it that comforting, home-cooked feel that always hits the spot. Plus, it’s versatile enough to add whatever veggies you like or have on hand.
My favorite way to serve this dish is with a simple side salad or some steamed greens to balance out the richness. It’s the kind of meal that everyone in the family can enjoy, and leftovers taste just as good the next day. Whenever I make this creamy beef pasta, it’s always a hit, so I hope you love it as much as I do!
Key Ingredients & Substitutions
Ground Beef: Using lean ground beef keeps it healthy but still packed with protein. If you want a leaner option, ground turkey or chicken work well, too. For more flavor, try a mix of beef and pork.
Pasta: Penne is great because it holds sauce well, but you can swap with rigatoni, fusilli, or even whole wheat pasta for extra fiber.
Heavy Cream: This gives the sauce its rich and creamy texture. If you want a lighter version, use half-and-half or Greek yogurt (added off heat) to keep it creamy without too many calories.
Parmesan Cheese: It adds a nice salty, nutty flavor. Pecorino Romano or Asiago are good substitutes if you want a twist.
How Do You Get a Creamy, Thick Sauce Without It Separating?
To get that smooth, creamy sauce that clings to pasta, it’s all about timing and heat:
- Lower the heat before adding heavy cream so it doesn’t curdle.
- Stir the cream and cheese slowly into the hot tomato-beef mixture, letting the cheese melt evenly.
- Don’t boil the sauce after adding cream—just let it gently warm to avoid breaking.
- Toss the pasta in the sauce right after cooking—warm pasta helps the sauce stick better.
Following these steps helps you get a lush, velvety sauce that’s perfect for coating every pasta piece.
Equipment You’ll Need
- Large pot – for boiling the pasta evenly without crowding.
- Large skillet or frying pan – perfect for cooking the beef and making the sauce all in one pan.
- Wooden spoon or spatula – helps break up the ground beef and stir the sauce gently.
- Colander – to drain the cooked pasta quickly and easily.
- Measuring cups and spoons – for adding the right amounts of cream, cheese, and spices.
Flavor Variations & Add-Ins
- Swap ground beef with ground turkey or chicken for a leaner, lighter version.
- Add sautéed mushrooms or bell peppers to boost veggies and add texture.
- Stir in a handful of spinach or kale near the end to add color and nutrients.
- Mix in a pinch of red pepper flakes or smoked paprika for a little heat and smoky depth.
Easy High Protein Creamy Beef Pasta Recipe
Ingredients You’ll Need:
- 12 oz penne pasta (or any short pasta)
- 1 lb lean ground beef
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup tomato sauce or crushed tomatoes
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 25-30 minutes total. You’ll spend around 10 minutes boiling the pasta and 15-20 minutes cooking the beef and sauce. It’s a quick and delicious meal perfect for busy weeknights!
Step-by-Step Instructions:
1. Cook the Pasta:
Fill a large pot with water, add a good pinch of salt, and bring it to a boil. Add the penne pasta and cook according to the package directions until it’s al dente (tender but still with a bit of bite). Drain the pasta and set it aside for now.
2. Prepare the Beef Mixture:
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it’s soft and translucent. Then, add the minced garlic and cook for another 30 seconds until fragrant.
Raise the heat to medium-high, add the ground beef, and cook it while breaking it apart with a spatula. Cook for about 6-8 minutes until the beef is nicely browned. If there’s extra fat, drain it off.
3. Make the Creamy Sauce:
Stir in the tomato sauce, smoked paprika, dried oregano, and a pinch of salt and pepper. Let this simmer for 3-4 minutes to mix the flavors well.
Turn the heat down to low. Slowly pour in the heavy cream and sprinkle in the Parmesan cheese. Stir gently until the sauce becomes creamy and smooth. Taste it and adjust the salt and pepper if needed.
4. Combine Pasta and Sauce:
Add the cooked pasta to your skillet with the creamy beef sauce. Toss everything together until each piece of pasta is coated in that delicious sauce.
5. Serve and Garnish:
Sprinkle fresh chopped parsley on top for a bright and fresh finish. Serve your creamy beef pasta hot and enjoy every bite!
Can I Use Frozen Ground Beef for This Recipe?
Yes, you can! Just be sure to fully thaw it in the refrigerator overnight before cooking. This helps it brown evenly and prevents too much liquid from making the sauce watery.
What Can I Substitute for Heavy Cream?
If you want a lighter option, use half-and-half or whole milk mixed with a tablespoon of flour to thicken. You can also gently stir in some Greek yogurt off the heat for creaminess without the extra fat.
How Do I Store Leftovers?
Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or cream if the sauce feels too thick.
Can I Add Vegetables to This Pasta?
Absolutely! Feel free to toss in some sautéed mushrooms, spinach, or bell peppers for extra flavor and nutrition. Add them when cooking the onions so they soften nicely.
