This easy chicken breast dish is a winner! Juicy chicken pairs perfectly with fresh zucchini and summer squash for a light and tasty meal. Simple and colorful, it’s a summer favorite!
You’ll love how quick it is to whip up—perfect for busy weeknights! Just toss everything in a pan, season, and let the magic happen. Dinner has never been so easy and delicious!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are ideal for a quick cook. You can substitute with chicken thighs for a juicier option or even tofu for a vegetarian twist.
Zucchini and Summer Squash: These fresh veggies add color and nutrition. If you can’t find them, bell peppers or asparagus are great alternatives that cook similarly.
Garlic: Fresh garlic gives a lovely aroma, but garlic powder can be used in a pinch. Just keep in mind that you’ll want less, about 1/4 teaspoon, as it’s more concentrated.
Olive Oil: This adds healthy fats and flavor. Avocado oil or melted coconut oil also work well. Use the oil you love!
Italian Seasoning: If you don’t have this blend, just grab individual dried herbs like basil, oregano, and thyme. Fresh herbs can elevate the dish if available.
How Do I Ensure My Chicken is Cooked Perfectly?
Getting your chicken just right is key. To avoid dry or undercooked chicken:
- Use a meat thermometer! Ideally, chicken should reach 165°F (74°C).
- Pat the chicken dry to help get a good sear, which also means better flavor.
- Let it rest for a few minutes after cooking to help retain the juices before serving.
Following these tips will give you deliciously cooked chicken every time!
Easy Chicken Breast with Zucchini and Summer Squash
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil, divided
- 2 medium zucchinis, sliced into half-moons
- 2 medium summer squash, sliced into half-moons
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley or basil, chopped for garnish
- Juice of half a lemon (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and around 15-20 minutes of cooking time. You can have a delicious, healthy dinner ready in just about 30-35 minutes!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by patting the chicken breasts dry with paper towels. This helps get a nice sear. Season both sides generously with salt, pepper, and half of your Italian seasoning. This adds flavor to the meat.
2. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 5-7 minutes on each side. Look for a golden brown color and make sure the internal temperature reaches 165°F (74°C). Once cooked, remove the chicken from the skillet and set it aside on a plate.
3. Sauté the Garlic:
In the same skillet, add the remaining tablespoon of olive oil. Throw in the minced garlic, stirring for about 30 seconds to bring out its lovely aroma. Be careful not to burn it!
4. Cook the Veggies:
Next, add the sliced zucchini and summer squash to the skillet. Season with salt, pepper, the remaining Italian seasoning, and red pepper flakes if you like a bit of heat. Cook for about 5-8 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
5. Combine Chicken and Vegetables:
Return the chicken breasts to the skillet, gently placing them among the veggies. Let everything warm together for 1-2 minutes. This melds the flavors beautifully!
6. Add Finishing Touches:
If you’re using Parmesan cheese, sprinkle it over the top. For a fresh kick, squeeze the juice of half a lemon over everything. The citrus brightens the dish!
7. Serve with Style:
Garnish with freshly chopped parsley or basil for a pop of color and flavor. Serve immediately and enjoy with a side of rice, quinoa, or rustic bread to soak up the deliciousness!
This dish is not only quick to prepare but is also packed with flavor and nutrition. Enjoy your healthy and delicious meal!
FAQ for Easy Chicken Breast with Zucchini and Summer Squash
Can I Use Frozen Chicken Breasts in This Recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely beforehand. A quick method is to submerge the sealed chicken in cold water for about an hour. This ensures even cooking and safety.
Can I Add Other Vegetables?
Absolutely! Feel free to add or substitute vegetables like bell peppers, asparagus, or even carrots. Just keep an eye on cooking times, as different vegetables may require slightly different cooking durations.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, making sure to stir occasionally for even heating. This meal makes for a delicious lunch the next day!
Can I Make This Recipe Ahead of Time?
Yes, you can prepare the chicken and sauté the vegetables ahead of time. Just keep them separate and store them in the fridge. When ready to eat, simply reheat everything together in a skillet until warmed through.
