This Low Carb Breakfast Burrito Bowl is a fresh and satisfying way to start your morning without the extra carbs. Filled with scrambled eggs, crispy bacon or sausage, fresh avocado, sautéed peppers, and a sprinkle of cheese, it has all the flavors of a classic breakfast burrito but served in a bowl. The mix of creamy, crunchy, and savory textures makes it a hit every time.
I love making this bowl when I want a hearty breakfast that keeps me full and energized. It’s quick to put together, and I often add a little salsa or hot sauce on top for an extra kick. What’s great about this dish is how easy it is to swap ingredients based on what you have in the fridge—spinach, mushrooms, or even a dollop of sour cream work wonderfully. I always feel like I’m treating myself to something special, even on busy mornings.
When I serve this, I like to set out bowls of toppings so everyone can customize their own bowl to their taste. It’s fun and makes breakfast feel a little more like a friendly gathering. This burrito bowl reminds me of lazy weekend mornings when I have time to sit down and enjoy food that’s both tasty and kind to my carb count. It’s definitely become one of my go-to breakfast options!
Key Ingredients & Substitutions
Ground Turkey or Chicken Sausage: These are great for lean protein. If you want a vegetarian option, try firm tofu or tempeh seasoned with the same spices.
Kale or Spinach: Both add vitamins and bulk with few carbs. Baby spinach is milder in flavor if you prefer that. You can also use swiss chard or collard greens.
Avocado: This adds creaminess and healthy fats. If you’re out of avocado, try adding a spoonful of guacamole or a drizzle of olive oil for richness.
Shredded Cheddar Cheese: Cheddar melts nicely and adds a sharp flavor. You can substitute with Monterey Jack, pepper jack, or even a dairy-free cheese.
Eggs: Eggs bring protein and hold the bowl together. Scrambled, fried, or poached all work well—whichever you prefer.
How Do You Get the Best Flavor and Texture in the Sausage and Greens?
Cooking the sausage and greens well makes a big difference. Here’s what I do:
- Start by browning the sausage in a heated skillet with a little olive oil. Break it apart so it cooks evenly and gets those tasty browned bits.
- Add chili powder, cumin, salt, and pepper while it cooks to let the spices really mix in.
- When cooking the kale or spinach in the same pan, use the sausage drippings for extra flavor. Wilt the greens just enough to keep some texture—around 2-3 minutes.
- This combo of well-seasoned sausage and tender greens creates a great base for the bowl.
Equipment You’ll Need
- Nonstick skillet – perfect for cooking sausage and eggs without sticking, and easy to clean up.
- Cutting board and sharp knife – for chopping avocado, tomatoes, and greens safely and quickly.
- Mixing bowl – handy if you want to toss ingredients or mix spices before cooking.
- Spoon or spatula – useful for breaking up sausage and stirring eggs gently.
- Serving bowls – for assembling and presenting your burrito bowls nicely.
Flavor Variations & Add-Ins
- Swap ground turkey for chorizo to add a smoky, spicy kick that’s full of flavor.
- Use sautéed mushrooms instead of greens for an earthier taste and more texture variety.
- Add diced jalapeños or a dash of hot sauce for extra heat if you like it spicy.
- Top with crumbled feta or cotija cheese for a tangy twist that pairs well with the avocado.
Low Carb Breakfast Burrito Bowl
Ingredients You’ll Need:
For The Protein and Veggies:
- ½ lb ground turkey or chicken sausage
- 1 tsp olive oil
- 2 cups chopped kale or spinach
- 1 cup cherry tomatoes, quartered
- 1 ripe avocado, diced
For The Toppings:
- ½ cup shredded cheddar cheese
- 2 large eggs
- ¼ cup sour cream or Greek yogurt
- ½ tsp chili powder
- ½ tsp cumin
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (optional, for serving)
How Much Time Will You Need?
This breakfast bowl takes about 15 minutes to prepare and cook. It’s a quick and easy option that you can have on the table before starting your day.
Step-by-Step Instructions:
1. Cook the Sausage:
Heat the olive oil in a skillet over medium heat. Add the ground turkey or chicken sausage and cook until browned and fully cooked. Break it apart as it cooks for an even texture. Season with chili powder, cumin, salt, and pepper. Once cooked, remove from the skillet and set aside.
2. Sauté the Greens:
In the same skillet, add the chopped kale or spinach. Sauté for 2 to 3 minutes until wilted but still bright green. Season lightly with salt and pepper, then remove from the pan and set aside.
3. Cook the Eggs:
Cook your eggs in the skillet or a separate pan. Fried or poached eggs work best for this dish, but feel free to cook them your favorite way.
4. Assemble Your Burrito Bowl:
In a serving bowl, arrange the sautéed greens and cooked sausage in separate sections. Add the quartered cherry tomatoes, diced avocado, and shredded cheddar cheese in their own sections.
5. Add Finishing Touches:
Place the cooked egg right in the center of the bowl. Add a dollop of sour cream or Greek yogurt on top of the egg. Sprinkle with chopped cilantro and a little extra chili powder if you like some heat.
6. Serve and Enjoy:
Serve the bowl with lime wedges on the side. Squeeze fresh lime juice over the top just before eating for a bright and zesty flavor.
Can I Substitute Ground Beef or Pork for Turkey Sausage?
Absolutely! Ground beef or pork works well in this recipe and will add a richer flavor. Just be sure to drain any excess fat after cooking to keep it lighter.
Can I Use Frozen Vegetables for the Greens?
Yes, but thaw and drain them well before sautéing to avoid extra moisture. Fresh greens give the best texture, though, so use frozen only when fresh isn’t available.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, and add a fresh egg if you want to boost protein.
Can I Make This Recipe Vegan or Dairy-Free?
To make it vegan, swap the sausage for seasoned tofu or tempeh, replace the egg with scrambled tofu or a plant-based alternative, and use dairy-free sour cream and cheese. It’ll still be delicious!
