These Low Calorie Greek Yogurt Brownies are a delightful treat that feels rich and chocolatey without packing in too many calories. Made with creamy Greek yogurt, they stay moist and tender, while still giving you that classic fudgy brownie texture you love. It’s a simple way to enjoy a sweet snack that doesn’t weigh you down.
I love using Greek yogurt in these brownies because it adds a little extra protein and keeps them soft, which is nice when you’re trying to watch what you eat but still want something satisfying. Plus, the tanginess of the yogurt gives the chocolate a little boost that makes the flavor even better. These brownies quickly became one of my go-to recipes when I want a treat but don’t want to feel guilty.
My favorite way to serve these is just fresh from the oven with a little sprinkle of powdered sugar or a dollop of the same yogurt on top to keep things light. They’re perfect for snacking anytime, whether it’s a quick afternoon pick-me-up or a simple dessert after dinner. I think you’ll love how easy they are to make and enjoy whenever chocolate cravings hit!
Key Ingredients & Substitutions
Greek Yogurt: This is the star ingredient that keeps these brownies moist and adds protein without extra fat. Use plain nonfat Greek yogurt for the best texture. If you’re dairy-free, try a thick coconut yogurt, but texture may vary.
Applesauce: It’s a great fat substitute here, adding moisture and mild sweetness. Unsweetened applesauce works best to keep calories low. You can swap it for mashed banana for a different flavor, but expect a softer texture.
Sugar or Substitute: Regular sugar adds sweetness, but you can use erythritol or another sugar substitute to cut calories. Just keep in mind that some substitutes may change the taste slightly.
Cocoa Powder: Use unsweetened cocoa powder for a rich chocolate flavor without added sugar. Dutch-processed cocoa works too, but the brownies might be a bit less tangy.
Flour: Whole wheat flour adds a nutty flavor and fiber, but all-purpose flour works perfectly if you want a lighter crumb. You can also try oat flour for a gluten-free option if needed.
How Do You Make Fudgy Yet Low-Calorie Brownies?
The key is getting the right balance of wet and dry ingredients to keep these brownies moist without using lots of butter or oil.
- Mix Greek yogurt and applesauce first to replace fat and add moisture.
- Combine dry ingredients separately to evenly distribute cocoa and baking powder before mixing into wet ingredients.
- Fold ingredients gently to avoid developing gluten from the flour, which can toughen brownies.
- Bake just until a toothpick comes out with moist crumbs. Overbaking will dry them out.
- Let brownies cool completely in the pan so they set and hold together well when cut.
These tips help you get that fudgy texture using healthier swaps, so you don’t have to sacrifice flavor for fewer calories.
Equipment You’ll Need
- 8×8-inch baking pan – perfect size for even baking and easy brownie cutting.
- Mixing bowls – one for wet ingredients, one for dry; makes mixing simple and neat.
- Whisk or spoon – you can use either to blend ingredients smoothly without overmixing.
- Parchment paper or cooking spray – prevents sticking and helps with easy cleanup.
- Toothpick or cake tester – to check when your brownies are perfectly baked.
Flavor Variations & Add-Ins
- Add 1/4 cup chopped walnuts or pecans for crunch and a nutty flavor that pairs well with chocolate.
- Mix in 1/4 cup mini dark chocolate chips for extra gooey pockets of chocolate inside.
- Stir in 1 teaspoon cinnamon or a pinch of chili powder to add a warm or spicy twist.
- Swap plain Greek yogurt for flavored ones like vanilla or strawberry for subtle taste changes.
How to Make Low Calorie Greek Yogurt Brownies?
Ingredients You’ll Need:
Brownie Batter:
- ½ cup plain nonfat Greek yogurt
- ¼ cup unsweetened applesauce
- 1 large egg
- ½ cup granulated sugar or a sugar substitute (like erythritol for fewer calories)
- 1 teaspoon vanilla extract
- ⅓ cup unsweetened cocoa powder
- ½ cup whole wheat flour or all-purpose flour
- ¼ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons dark chocolate chips (optional, for extra fudginess)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and around 18-22 minutes to bake, plus some time to cool before cutting. You can have delicious, healthy brownies ready in under 40 minutes from start to finish!
Step-by-Step Instructions:
1. Get Your Oven and Pan Ready:
Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking pan or line it with parchment paper to keep the brownies from sticking.
2. Mix the Wet Ingredients:
In a large bowl, combine the Greek yogurt, applesauce, sugar or sugar substitute, and egg. Stir well until everything is smooth and blended. Then add the vanilla extract and mix again.
3. Combine the Dry Ingredients:
In a separate bowl, whisk together the cocoa powder, flour, baking powder, and salt to make sure they are evenly distributed.
4. Bring the Batter Together:
Slowly add the dry ingredients into the wet mixture. Fold gently with a spatula just until combined. Don’t overmix—the batter should stay a little lumpy. If you like, fold in the dark chocolate chips now for a richer chocolate touch.
5. Bake Your Brownies:
Pour the batter into your prepared pan and spread it out evenly. Bake for 18 to 22 minutes. Check by sticking a toothpick in the center; it should come out with a few moist crumbs but no raw batter.
6. Cool and Serve:
Let the brownies cool completely in the pan—that helps them set and makes slicing easier. Optionally, dust the top lightly with powdered sugar or serve with fresh raspberries for a fresh and pretty finishing touch.
Enjoy these deliciously fudgy brownies that are lower in calories but full of flavor!
Can I Use Frozen Greek Yogurt for This Recipe?
It’s best to use fresh, thawed Greek yogurt if you have frozen. Make sure it’s fully thawed and well-stirred to avoid lumps in the batter.
Can I Make These Brownies Ahead of Time?
Absolutely! You can bake the brownies and store them in an airtight container at room temperature for up to 2 days or in the fridge for up to a week. Let them come to room temperature before serving for the best texture.
How Do I Store Leftover Brownies?
Keep leftovers in an airtight container at room temperature or in the fridge. They stay moist and delicious for several days. You can also freeze them for up to 3 months—just thaw overnight in the fridge before enjoying.
What Can I Substitute for Greek Yogurt?
If you don’t have Greek yogurt, plain regular yogurt or a dairy-free yogurt alternative can work, but the texture might be slightly less fudgy. For dairy-free, coconut yogurt is a good option but may add a subtle coconut flavor.
