This High Protein Sausage & Egg Breakfast Pizza is a tasty start to your day, packed with flavorful sausage, perfectly cooked eggs, and a crispy crust that holds it all together. It’s a fun twist on your usual breakfast, combining all your morning favorites in one easy-to-eat slice.
I love making this pizza when I want something satisfying that keeps me full well into the afternoon. The sausage adds a great savory punch, and cooking the eggs right on the pizza feels special—like breakfast and a little treat all in one. Plus, it’s a great way to get a good amount of protein before you even leave the house.
My favorite way to serve this is fresh out of the oven with a sprinkle of herbs or a little hot sauce if I’m feeling bold. It’s perfect for lazy weekend mornings, or even for a quick dinner when you want something simple but packing some serious flavor. Trust me, once you try breakfast pizza this way, you might find yourself craving it regularly!
Key Ingredients & Substitutions
Pizza Crust: Using a pre-made crust saves time and keeps things simple. If you prefer, a cauliflower crust or whole wheat crust are great options for added fiber or lower carbs.
Sausage: Breakfast sausage gives this pizza its bold flavor. You can swap for turkey sausage for a leaner option or a plant-based sausage for vegetarian needs.
Eggs: Eggs add protein and richness. Use large eggs for best results, and feel free to substitute with egg whites for a lighter dish, though the flavor is fuller with whole eggs.
Cheese: The combo of cheddar and mozzarella melts nicely and brings sharpness and creaminess. You can try pepper jack for a little spice or just one cheese if you want to keep it simple.
How Do You Cook Eggs Perfectly on a Pizza?
Cooking eggs on a pizza without breaking yolks or undercooking whites can be tricky. Here’s how I make it easy:
- Make small wells in your toppings to keep eggs from sliding off.
- Crack eggs carefully using a small bowl first, then gently pour onto the wells.
- Bake at a steady temperature so the whites set properly without overcooking the yolks.
- Check the pizza around 10 minutes—whites should be firm but yolks still soft.
- If you want firm yolks, leave it in a couple minutes longer but watch closely.
Following this method keeps the eggs looking beautiful and tasting just right every time.
Equipment You’ll Need
- Baking sheet or pizza stone – helps the crust cook evenly and get crispy.
- Medium skillet – perfect for cooking the sausage before adding it to the pizza.
- Spatula – for breaking up sausage into small, even pieces.
- Small bowl – handy for cracking eggs before placing on the pizza to avoid shell bits.
- Pastry brush – to brush olive oil on the crust edges for golden browning.
Flavor Variations & Add-Ins
- Swap sausage for cooked bacon or ham for a different but still high-protein flavor.
- Add veggies like spinach, bell peppers, or mushrooms for extra nutrients and color.
- Use pepper jack cheese instead of cheddar for a mild spicy kick.
- Top with fresh avocado slices or a drizzle of hot sauce after baking to add creaminess or heat.
High Protein Sausage & Egg Breakfast Pizza Recipe
Ingredients You’ll Need:
For the Pizza:
- 1 pre-made pizza crust (10-12 inches)
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 6 oz ground breakfast sausage
- 2 large eggs
- 1/2 teaspoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Freshly ground black pepper, to taste
- Salt, to taste
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes of active prep and cooking time. That includes browning the sausage, assembling the pizza, and baking it until everything is perfectly cooked. It’s a quick and tasty breakfast option!
Step-by-Step Instructions:
1. Preheat and Prepare Sausage:
Start by preheating your oven to 425°F (220°C). Place the pizza crust on a baking sheet or pizza stone to get ready. Then, in a medium skillet over medium heat, cook the ground sausage until it’s browned and cooked through, breaking it into small pieces. Drain any extra fat and set the sausage aside for now.
2. Assemble the Pizza:
Sprinkle both the shredded cheddar and mozzarella cheeses evenly over the pizza crust. Next, spread the cooked sausage pieces evenly on top of the cheese. Make two small wells in the toppings where you’ll place the eggs.
3. Add Eggs and Season:
Lightly brush olive oil around the crust edges to help them get nice and golden. Carefully crack each egg directly onto the pizza into the wells you’ve made, being gentle not to break the yolks. Then sprinkle the pizza with dried oregano, garlic powder, salt, and freshly ground black pepper to taste.
4. Bake and Garnish:
Bake the pizza in the oven for 10-12 minutes, until the crust is golden, cheese is melted and bubbly, and the egg whites are set but yolks remain a little runny. If you prefer firmer yolks, bake a few minutes longer. When done, remove from the oven, garnish with chopped fresh parsley or basil, and allow it to cool for a couple of minutes before slicing and serving.
Can I Use Frozen Sausage for This Pizza?
Yes, you can use frozen sausage, but make sure to fully thaw it in the refrigerator overnight before cooking. This ensures even cooking and prevents extra moisture on the pizza.
How Should I Store Leftover Breakfast Pizza?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat slices in the oven at 350°F (175°C) for about 5-7 minutes to keep the crust crispy, or use a microwave if you’re short on time.
Can I Add Vegetables to This Recipe?
Absolutely! Spinach, bell peppers, mushrooms, or tomatoes work great as add-ins. Just sauté veggies beforehand to remove excess moisture and avoid a soggy crust.
What If I Prefer Firmer Egg Yolks?
No problem! Bake the pizza an extra 2-3 minutes until the yolks reach your preferred firmness. Keep an eye on it to avoid overcooking the whites.
