Easy High Protein Creamy Beef Pasta is a simple, satisfying meal that brings together tender ground beef, creamy sauce, and pasta all in one dish. The creamy texture pairs perfectly with the hearty beef, making every bite rich and filling. It’s a great way to get a good serving of protein without spending hours in the kitchen.
I love making this recipe on busy weeknights when I want something filling but don’t have much time. The creaminess comes from a smooth sauce that feels like comfort food, while the beef adds a nice boost of flavor and protein. I usually season it with some garlic and herbs, which really lifts the whole dish.
My favorite way to serve this is with a sprinkle of fresh parsley and a simple side salad. It’s also delicious with a bit of grated cheese on top if you want to keep things extra cozy. This pasta always gets me excited to eat and keeps me fueled for the rest of the day!
Key Ingredients & Substitutions
Ground beef: Lean ground beef keeps this dish high in protein without extra fat. If you prefer, ground turkey or chicken can be swapped in for a lighter option.
Penne pasta: Penne holds sauce well, but feel free to use rigatoni, fusilli, or any pasta shape you like.
Heavy cream: This gives the pasta its creamy texture. For a healthier twist, try half-and-half or Greek yogurt, but add yogurt at the end off heat to avoid curdling.
Parmesan cheese: It melts smoothly and adds flavor. Pecorino Romano or Asiago work well as alternatives.
Tomato sauce: Adds acidity to balance creaminess. Use your favorite jarred sauce or canned crushed tomatoes if fresh tomato sauce isn’t on hand.
How Do I Get the Cream Sauce Just Right Without It Breaking?
Keeping the sauce creamy and smooth is key here. To make sure it doesn’t separate:
- Cook the beef fully before adding cream to avoid excess water in the sauce.
- Lower the heat before stirring in heavy cream – high heat can cause it to separate.
- Add cheese slowly, stirring gently until melted to create a silky texture.
- If the sauce is too thick, add a splash of pasta water to loosen it up.
Follow these tips and you’ll have a rich, creamy sauce that sticks beautifully to the pasta every time!
Equipment You’ll Need
- Large pot – for boiling the pasta; make sure it’s big enough so the pasta can cook evenly.
- Large skillet or sauté pan – perfect for browning the beef and making the creamy sauce all in one pan.
- Wooden spoon or spatula – easy for breaking up the ground beef and stirring the sauce without scratching your pan.
- Colander – to drain the cooked pasta quickly and safely.
- Measuring cups and spoons – helps you get the cream, cheese, and spices just right for the sauce.
Flavor Variations & Add-Ins
- Swap ground beef for ground turkey or chicken if you want a lighter protein option that still keeps the dish filling.
- Stir in sautéed mushrooms or spinach for extra veggies, adding more nutrients and a nice earthy or fresh flavor.
- Add red pepper flakes or a dash of cayenne for a bit of spice when you want a kick in your creamy pasta.
- Top with shredded mozzarella or cheddar instead of Parmesan for a milder, melty cheesy taste.
How to Make Easy High Protein Creamy Beef Pasta?
Ingredients You’ll Need:
- 12 oz penne pasta
- 1 lb lean ground beef
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup tomato sauce
- 1 tsp smoked paprika
- ½ tsp dried oregano
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep and 20 minutes of cooking, so around 30 minutes total. It’s perfect for a quick and filling dinner after a busy day.
Step-by-Step Instructions:
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside for later.
2. Brown the Beef and Sauté Aromatics:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and cook for another minute until fragrant. Then add the ground beef, breaking it apart with a spatula. Cook for 6-8 minutes until the beef is browned and cooked through. Season with salt, pepper, smoked paprika, and oregano.
3. Make the Creamy Sauce and Combine:
Turn the heat to low. Stir in the tomato sauce and heavy cream, mixing everything to create a creamy sauce. Then add the grated Parmesan cheese and stir until melted and smooth. Finally, add the cooked pasta to the skillet and toss it gently until it’s all coated in the creamy beef sauce.
4. Garnish and Serve:
Sprinkle fresh chopped parsley on top before serving for a fresh pop of color and flavor. Enjoy your creamy, protein-packed beef pasta!
Can I Use Frozen Ground Beef for This Recipe?
Yes, you can! Just make sure to fully thaw the ground beef in the refrigerator overnight before cooking. Thawing helps it cook evenly and prevents excess moisture in the pan.
Can I Substitute Heavy Cream with a Healthier Option?
Absolutely! You can use half-and-half or whole milk for a lighter sauce, though it will be less rich. For a creamy texture without dairy, try coconut milk or cashew cream, but note these may alter the flavor slightly.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm gently on the stovetop or microwave, adding a splash of cream or milk if the sauce has thickened too much.
Is There a Way to Make This Dish Spicier?
Yes! Add a pinch of red pepper flakes while cooking the beef or mix in some cayenne pepper for extra heat. Start with a little and adjust based on your spice preference.
