This healthy ground turkey and sweet potato bake is a simple and satisfying meal that brings together lean protein and naturally sweet, tender sweet potatoes. It’s packed with familiar flavors and a comforting texture that makes it perfect for any weeknight dinner. The mix of savory turkey and sweet potatoes creates a nice balance that’s both filling and tasty.
I love making this bake because it’s one of those dishes that feels like a treat but is actually good for you. I usually prepare it with some basic seasonings and a little bit of cheese on top to add a golden, bubbly finish. It’s an easy recipe to customize too—sometimes I add a handful of spinach or some bell peppers for extra color and nutrients. It’s a go-to when I want something simple but still wholesome.
One of my favorite ways to enjoy this bake is straight from the oven, done up with a side salad or steamed veggies. Leftovers reheat really well too, which is a huge plus for busy days. It’s perfect for making ahead and having ready to grab when dinner time rolls around, so I always keep this recipe in my rotation when I want a comforting, healthy meal that the whole family will enjoy.
Key Ingredients & Substitutions
Sweet Potatoes: These add natural sweetness and creaminess when mashed. If you want a milder flavor, try orange or Yukon gold potatoes instead. I like the color and nutrients sweet potatoes bring to the dish.
Ground Turkey: Using lean turkey keeps this bake light and protein-packed. You can swap in ground chicken or even lean ground beef if preferred, but turkey stays juicy when cooked right.
Spices: Smoked paprika and cumin give warmth and depth without heat. If you don’t have smoked paprika, regular paprika or chili powder work fine. Adjust crushed red pepper to your spice level.
Cheese: I use reduced-fat cheddar or mozzarella to keep it healthy but still melty. You could swap for feta or goat cheese if you like more tang.
How Do You Cook the Ground Turkey So It Stays Tender?
Ground turkey can dry out if overcooked, so here’s how you keep it juicy:
- Cook the turkey on medium heat, breaking it up gently with a spoon as it browns.
- Avoid stirring constantly; let it brown to develop flavor, then turn it over.
- Add spices once it’s mostly cooked to blend in the flavors.
- Simmer with broth to keep the mixture moist and help it stick together in the bake.
These steps make your turkey mixture tender and flavorful, giving the bake a cozy texture without dryness.
Equipment You’ll Need
- Large pot – great for boiling sweet potatoes quickly and evenly.
- Large skillet – perfect for cooking ground turkey and mixing in spices without crowding the pan.
- Medium baking dish (about 8×8 inches) – holds the layers well and fits nicely in most ovens.
- Potato masher – makes mashing sweet potatoes smooth and easy.
- Wooden spoon or spatula – lets you break up turkey and stir without scratching your skillet.
Flavor Variations & Add-Ins
- Swap ground turkey for ground chicken or lean pork to adjust the protein flavor and texture.
- Add finely chopped spinach or kale for more greens and a boost of nutrients.
- Mix in a teaspoon of curry powder or chili powder for a spicy twist.
- Top with feta cheese instead of cheddar for a tangy, salty flavor contrast.
Healthy Ground Turkey and Sweet Potato Bake
Ingredients You’ll Need:
Main Ingredients:
- 2 large sweet potatoes (about 2 pounds), peeled and cubed
- 1 pound lean ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 1/2 cup low-sodium chicken or vegetable broth
- 1/2 cup shredded reduced-fat cheddar or mozzarella cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 tablespoon olive oil
How Much Time Will You Need?
You’ll spend about 15 minutes prepping and cooking the sweet potatoes and turkey. Then, add 20-25 minutes baking time. Altogether, you’re looking at around 40-45 minutes from start to finish — quick and healthy!
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
Boil the peeled and cubed sweet potatoes in salted water for about 15 minutes until tender. Drain and mash them smooth to set the base of your bake.
2. Cook the Turkey Mixture:
While those cook, heat olive oil in a skillet. Sauté the onion until soft, add garlic, then stir in ground turkey. Cook until turkey is browned and no longer pink. Add spices, salt, and pepper, then pour in the broth and simmer for 3 minutes so the flavors come together nicely.
3. Assemble and Bake:
Spread the mashed sweet potatoes evenly in a greased baking dish. Layer some of the turkey mixture over the mash, then spread the remaining turkey evenly on top. Optional: add some diced cooked sweet potatoes on top for extra texture. Sprinkle with cheese and bake uncovered at 375°F (190°C) for 20-25 minutes until cheese melts and gets golden.
4. Finish and Serve:
Let the dish rest a few minutes after baking. Garnish with fresh parsley for a pop of color and fresh flavor. Serve warm and enjoy a nutritious, tasty dinner!
Can I Use Frozen Sweet Potatoes for This Bake?
Yes, you can! Just make sure to thaw them completely and pat dry to avoid extra moisture. You might need to adjust the boiling time slightly if cooking frozen cubes directly.
How Can I Make This Dish Dairy-Free?
Simply skip the cheese or use a dairy-free cheese alternative. Nutritional yeast sprinkled on top before baking can also add a cheesy flavor without dairy.
Can I Prepare This Bake Ahead of Time?
Absolutely! You can assemble the bake a few hours in advance and refrigerate it before baking. Just bake it fresh when you’re ready, adding a few extra minutes to the cooking time.
What’s the Best Way to Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave until warmed through, adding a splash of broth if it feels dry.
